Imagine a life where you flow through your hectic, busy day with ease.
Get your power back by integrating simple techniques.
I can show you how.
Tired of feeling like you’ve lost your mojo, your spirit has left your body and you’re trudging through your days?
I can show you how to raise your vibration, release stress and feel calm and happy. Any or all of the modalities I practice may be mixed and matched for positive results. I would be honored to work with you.
Take the next step for “you” and contact me.
How can I help you?
I offer the services below which help move energy to clear stress and let go of worry and reduce chronic pain. As we age, it’s important to focus on preventative practices to build resiliency and improve or maintain balance so we walk confidently and fill our days with fun.
I teach weekly group classes in Lexington and Arlington, MA and monthly in Lebanon, NH. I am also available for workshops, corporate wellness and more.
The healing practice of reiki is meditative and healing for the body, mind, and spirit. Reiki is received through a series of gentle yet powerful hand placements to balance energy and to feel calm.
Experience a workshop with me
I hold workshops in Qigong, Yoga, Reiki and more. Check back often because I am frequently adding new events. Or even better, sign up at the bottom of this page to subscribe to my newsletters and be the first to know when I add something new.
From My Facebook Page
From My Blog
Click on below link to read about Winter Hibernation . . .read more
You may ask why? Why do I want to go to a yoga class to rest, to relax and do nothing. Or you may say, OMG, that is just what I need: no place to go, no one to call, nothing to do! In this day and age, multi-tasking is an expectation and one that we have become...read more
Everytime I take the time to be in nature I feel like my senses have been reset. Even during the coldest of days its important for me to step outside. Harvard has done studies as have others and the benefits are many. Just a few: (1) reduction of stress levels, (2)...read more