Maryellen LaBelle

Qigong • Yoga • Reiki • Thai Foot Reflexology

Category: Uncategorized

Hibernation: What’s it all about?

Click on below link to read about Winter

Hibernation . . .

Feel Your Qi – Raise Your Vibration

Check out these simple quick ways to raise your vibration, activate qi flow, loosen your joints, generates new cell growth and let go of worry and stress.  The goal is to relax and gently shake allowing body to relax from top of head to tips of toes.  By relaxing into this shaking practice for 3-5 minutes you will feel more energy/qi through your joints and add in the art of smiling and you lowers blood pressure, boosts your mood and releases endorphins which just make us happy.  This feels a little silly at first so stick with it. Take 30-60 Continue reading

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