Qigong is an ancient Chinese practice designed to balance your energy, invigorate you while at the same time allowing you to be calm.  Statistics showed that there was a reduction in fatigue scores of 39%. See study.

The gentle, slow movements with focus on breath is gaining popularity. Qigong may be done by anyone, at any age and fitness level and you need no equipment.  Find a class or training near you and be amazed at how quickly you can let go of stress and feel peace.