More about qigong and yoga

Qigong is a way of being.

Qigong – Mondays,  10-11am @ The Yoga Depot, 17 Depot Square, Lexington, MA 02420  – call 781.372.1000 to register or drop in.

Qigong – Wednesdays, 10-11am @ The Arlington Center, 369 Mass. Ave., Arlington, MA 02747 – 781-316-0282

Evening Qigong – Wednesday, 5:30-6:20pm @ The Yoga Depot, 17 Depot Square, Lexington, MA 02420

NEW” Yoga & Qigong Flow-Monday, 8:30am-9:45am @The Yoga Depot, 17 Depot Square, Lexington, MA 02420 (begins June 4th)

This is a class with a focus on body awareness, breath and energy flow. Using yoga poses and qigong movements, we will stretch every limb and release stuck energy.  The intention of this class is to bring your energy into balance, so you feel rejuvenated and calm.  

“NEW” Yin Yoga – Wednesday, 4pm -5:15pm @The Yoga Depot, 17 Depot Square, Lexington, MA 02420 (begins June 6th))

This class helps to stretch out your back, hips, and legs after a busy day and unwind from your day.  Yin yoga uses longer held postures to get a deep stretch through gentle traction.  Restorative yoga uses props to let the body rest and renew.  Leave feeling centered and ready to flow through your day with calm.    

Workshops

TIME TO PRESS PAUSE!

Join Maryellen LaBelle and Marie Freeman as we slow down and come to stillness.  As we rest and restore through practice of qigong and yoga, we can mindfully relax without guilt and pleases stress (includes gift).  This class is for all ages and fitness levels.  Space is limited  so please sign up early – call 781.878.7900.

Monday, June 11, 2018 – The Yoga Room, 136 Washington Street, Norwell, MA 

6:45pm-8:15pm, Cost $35


SUNSHINE ON MY SHOULDERS

Join Maryellen LaBelle and Marie Freeman during this meditation of qigong movement and stillness.  We will use our bodies, breath and senses to achieve inner peace and shine light on our divine gifts as we unset our limits and let ourselves soar (includes gift).  This class is for all ages and fitness levels.  Space is limited  so please sign up early – call 781.878.7900.

Monday, July 9, 2018 – The Yoga Room, 136 Washington Street, Norwell, MA 

6:45pm-8:15pm, Cost $35


RECLAIM YOUR NATURAL RADIANCE

Chill out with Maryellen LaBelle and Marie Freeman as we explore our energy pathways using essential oils and acupressure points as our guide.  As we listen to the messages of our body, we will release stress and ditch stuck energy reclaiming our natural radiance  (includes guide).  This class is for all ages and fitness levels.  Space is limited  so please sign up early – call 781.878.7900.

Monday, August 20, 2018 – The Yoga Room, 136 Washington Street, Norwell, MA 

6:45pm-8:15pm, Cost $50


TIME FOR SOMETHING NEW:  Points • Pathways • Poses

In this workshop, you will learn about points, pathways and poses and activate and accelerate the body’s self-healing powers.  With a written guide, you will use techniques and poses relating to the pathways/meridians (12 major) to release internal blockages and free up the flow of energy.  When energy flows freely along these pathways, we feel a sense of well-being, happiness, and good health.

Join me as we take control of our health and explore ways to reduce health concerns, including the common cold, sleep issues, stress, poor digestion, chronic pain and join problems.

Location:

Date:  To be announced.